Chakra Yoga: Anahata Chakra

Join us for a restorative yoga session focused on the Heart Chakra, or Anahata, the fourth chakra located at the center of the chest, which is the seat of love, compassion, and emotional balance. This class is designed to open your heart, foster self-love, and enhance your connections with others, all while surrounded by the tranquil beauty of nature.

Class Highlights:

• Heart Chakra Activation:

  We’ll incorporate poses such as Camel Pose (Ustrasana), Bridge Pose (Setu Bandhasana), and Heart-Opening Backbends to stimulate and balance the Heart Chakra.

• Meditation:

  Guided meditation will help you cultivate feelings of compassion, gratitude, and forgiveness, allowing your heart to expand with love.

• Affirmations:

  Positive affirmations will be woven throughout the session to encourage self-love, acceptance, and the nurturing of healthy relationships.

• Energy Work:

  Techniques to visualize and balance the green energy associated with the Heart Chakra, promoting harmony within yourself and with others.