Chakra Yoga: Muladhara Chakra

Join us for a rejuvenating yoga session focused on the Muladhara (Root) Chakra, designed to help you connect deeply with your sense of stability, security, and groundedness. This special class will take place by the beach, offering the perfect natural setting to align with the earth element that the Muladhara Chakra represents.

Class Highlights:

• Grounding Practices: Engage in grounding yoga poses and sequences designed to activate and balance your Root Chakra.

• Breathwork: Experience pranayama techniques that help stabilize your energy and promote a sense of inner calm.

• Meditation: Participate in guided meditations aimed at fostering a deep sense of connection with the earth.

• Community Vibes: Enjoy the communal spirit and serene environment of practicing yoga by the ocean.