Chakra Yoga: Svadhisthana Chakra

Join us for a rejuvenating yoga session focused on the  Sacral Chakra, or Svadhisthana, the second chakra located in the lower abdomen, just below the navel. It is associated with the element of water and governs our emotions, sensuality, and creative expression. When balanced, the Sacral Chakra promotes joy, vibrant energy, and a healthy sense of self-worth. However, when blocked or imbalanced, it can lead to emotional instability, creative blocks, and a lack of passion.

Class Highlights:

• Sacral Chakra Activation: Engage in a series of asanas specifically designed to open and balance the Sacral Chakra, enhancing your connection to creativity and emotional harmony.

• Breathwork: Experience pranayama techniques that help stabilize your energy and promote a sense of inner calm.

• Meditation: Participate in guided meditations aimed at fostering a deep sense of connection with the earth.

• Community Vibes: Enjoy the communal spirit and serene environment of practicing yoga by the ocean.