Foundations of Meditation
Wed, Feb 18
|Samanà Space Barcelona
Beginners' Course
Time & Location
Feb 18, 2026, 6:00 PM – 7:30 PM
Samanà Space Barcelona, Calle Pujades 77-79 Floor 8 Door number 2809, Sant Martí, 08005 Barcelona, Spain
About the event
About the Event
Foundations of Meditation is course designed for people who have never meditated before, or for those who have tried meditation but struggled with consistency.
If you feel curious about meditation but don’t know where to start — or you’ve started many times and stopped — this course is for you.
Together, we’ll explore the foundations of meditation in a simple, practical, and grounded way, so you can build a practice that feels realistic, supportive, and easy to continue at home.
This course is not about doing meditation “perfectly.”
It’s about learning how to sit with yourself — gently, consistently, and with kindness.