Hormonal Health & Nutrition
Tue, Sep 24
|Barcelona
How to support your hormones through nutrition. A workshop by @period.bloom & @veg.corner
Time & Location
Sep 24, 2024, 7:30 PM – 9:30 PM
Barcelona, Gran Via de les Corts Catalanes, 640, L'Eixample, 08007 Barcelona, Spain
About the event
Empower yourself with knowledge in our workshop, Hormonal Health & Nutrition: How to Support Your Hormones Through Nutrition. This informative and transformative session is designed to help you understand the profound connection between your menstrual cycle and the foods you eat. By learning how to nourish your body according to the phases of your cycle, you can optimize hormonal balance, reduce symptoms, and enhance your overall well-being.
This workshop will be led by Ruby Horny (@period.bloom), Certified Period & Menstrual Cycle Coach, and Anna Salvato (@veg.corner), Plant-Based Chef & Nutrition Student.
This workshop is for you if:
You want to eat "healthier" for your cycle - but what works & what's bullshit?
You feel overwhelmed by all online nutrition advice - Seed cycling, cutting out coffee, intermittent fasting… What should you do?
You want simple, easy-to-apply nutrition tips for the 4 Phases of your Cycle