Mini Urban Retreat - Slow Up Lab
Sat, Mar 07
|Samanà Space Barcelona
Cacao & guided meditation, conscious movement, seasonal plant-based cooking experience, shared mindful meal, sound journey, integration & sharing circle
Time & Location
Mar 07, 2026, 10:00 AM – 2:00 PM
Samanà Space Barcelona, Calle Pujades 77-79 Floor 8 Door number 2809, Sant Martí, 08005 Barcelona, Spain
About the event
The third gathering in our Urban Mini Retreat series — a conscious pause within the city, this time centered around nourishment, seasonality, and the ritual of preparing and sharing food together.
This 4-hour retreat invites you to slow down and reconnect through embodied practices and conscious eating. By softening the pace and tuning into the body, we create space to listen more deeply to ourselves, to the seasons, and to what truly nourishes us.
Hosted and guided by Sabina Medina, the morning will begin with grounding practices to settle the nervous system and bring us into presence, creating the foundation for a mindful and nourishing experience.
We’ll be joined by guest host Anna Salvato, plant-based chef, who will guide a seasonal, healthy, and nourishing plant-based cooking experience.
Through a live cooking demonstration and shared meal, Anna invites us to reconnect with food as a ritual one rooted in simplicity,…