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A Holistic Approach to Health: Energy Medicine

In a world increasingly aware of the interconnectedness of body, mind, and spirit, Donna Eden's work in energy medicine has gained...

Alternative Therapies

Awaken

Aug 26, 20244 min read

Exploring Human Design: A Journey of Self-Discovery

In a world where self-awareness and personal growth are increasingly valued, many are turning to ancient systems and modern frameworks to...

Awaken

Jul 31, 20243 min read

The Benefits of Ice Baths: Why You Should Take the Plunge

Ice baths, also known as cold water immersion, have long been a favorite recovery technique among athletes and fitness enthusiasts. This...

Alternative Therapies

Awaken

Jul 24, 20243 min read

Breathwork for Better Mental Health: Exploring the Benefits and Neuroscience Behind It

In our fast-paced world, finding effective methods to manage stress and enhance mental health is more important than ever. One powerful,...

Alternative Therapies

Awaken

Jul 15, 20243 min read

Unveiling the Mystical World of Cacao Ceremonies

Cacao ceremonies have been gaining popularity in wellness communities around the globe, celebrated for their potential to heal, connect,...

Alternative Therapies

Awaken

Jun 20, 20243 min read

Understanding the Chakras: The Energy Centers of the Body

The concept of chakras, originating from ancient Indian spiritual traditions, has fascinated seekers of holistic health and spiritual...

Yoga

Awaken

Jun 14, 20243 min read

The Rising Trend of Microdosing: A Modern Approach to Enhancing Mental Health, Performance and Creativity

In recent years, a curious and increasingly popular practice has been making headlines: microdosing. This trend, initiated in the realm...

Psychedelics

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Jun 4, 20243 min read

The Healing Power of Art: Exploring the Benefits of Art Therapy

Art has always been a profound medium of expression, capable of conveying emotions and ideas where words often fall short. From the...

Alternative Therapies

Awaken

May 22, 20244 min read

Embracing the Present: A Journey into Mindfulness

In today's fast-paced and often chaotic world, finding a sense of calm and inner peace can seem like an elusive goal. Amidst the constant...

Alternative Therapies

Awaken

Dec 14, 20233 min read

Unlocking the Mind: Psychedelics for Mental Health and Personal Growth

Illustration: Marta Parszeniew/The Guardian In recent years, there has been a growing renaissance in the exploration of psychedelics as a...

Psychedelics

Awaken

Dec 14, 20233 min read

The Transformative Power of Yoga

How to get full body workout, therapy and spiritual enlightenment in ONE. Origins: Yoga finds its roots in ancient India, with the...

Yoga

Awaken

Dec 13, 20232 min read